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Aerobics : Aerobics which include rhythmic movement of body along with stretching and strength training exercises aim at improving all elements of fitness in your body. Aerobics also include walking, running, bicycling and swimming when performed in rhythm. Talwalkers offer a wide range of aerobic classes designed for people with different ailments and experiences. Classes are conducted by certified trainers specialized in the area they teach. Talwalkars set up the National Institute of Aerobics (NIA) in Mumbai, under the supervision of experts and also introduced low impact aerobics, bench workouts, circuit training, interval training and cross training. Aerobics offer various benefits apart from burning calories.

Fitness Programmes for Back Problems : Proper Body Mechanics go a long way in effectively solving problems associated with back pain. Factors like bad posture, body weight, injury or general weakness of bones or muscles often cause acute back problems in the young and old alike! Talwalkars, through years of experience and research understand that personalized and disease specific exercises are mandatory to address serious problems like backpain. Starting with general fitness programmes, they offer a wide range of custom-made techniqies to help you strengthen your muscles and bones.

Fitness Programmes for Women : Fitness for women constitute 5 major elements; weight management, strength, nutrition, flexibility and cardiovascular training. At Talwalkers, you are offered a fun-filled, personal approach to fitness at all levels while working on the 5 essential components of health. Get ready for a well-balanced, healthy life style with Talwalkars!