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Ham-sa Hastha, an advanced and effective Martial Arts Form started in Bangalore by Arwin D’Souza, offers you a holistic approach to defensive martial arts under the banner of ‘kick-boxing’. This technique is less about safety of your opponent and more about self-defence. So ring-fight procedures or methodologies do not feature in this form. A varied range of associated exercises are also combined with Ham-sa Hastha including Yoga, Pranayama, Psychic Techniques, Cardio Fitness and Bone Conditioning Exercises to ensure that you can take care of yourself when attacked or abused either in the streets or at home.
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