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Gym Membership - Enroll for 3 months, get 1 month FREE. For details contact your nearby outlet.

Talwalkars offers India

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Talwalkars not only offers exercises and diets that help you build a strong, healthy physique, but also has innovative programmes that nurture your mind and soul. State-of-the-art health centres, international standards in equipments as well as a team of qualified fitness instructors and medical specialists offer you a healthy experience. And now, enroll for 3 months and get 1 month FREE only at Talwalkars. For details please contact any of the nearest branches @ Talwalkars.

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Fitness programmes for Women

Contrary to popular belief, weight and resistance training is very important for women of all ages. Instructed properly under the tutelage of Talwalkar's trainers, the risk of injury is mitigated to non-existent levels.To address the other concern or inhibition as it may be appropriately described. Weight training programs at Talwalkars are not only designed to make you look like "masculine" but also healthy and fit. Strength training programs for women ensure well-balanced, injury free lifestyles for modern living.

Fitness Programmes for Back Problems

Each one of us has had some form of back pain at some point in life. This could be a sports related injury, sprain, or injury on account of bad posture or lack of fitness (to quote a few from a range of causes). The first step to a healthy back is an improvement of general fitness and programmes at Talwalkars are designed to cater to individual requirements.


The dance exercise popularly called 'Aerobics' is just one of a number of moderate exercises, performed for extended periods of time, that increase one's heart and breathing rates. For example, running a kilometer at a moderate pace is an aerobic exercise, but sprinting is not. It confers many health benefits, apart from burning calories very effectively. Talwalkars set up the National Institute of Aerobics (NIA) in Mumbai, under the supervision of experts. NIA introduced low impact aerobics, bench workouts, circuit training, interval training and cross training.

About Company

Talwalkars Better Value Pvt Ltd (TBVF), more popularly known as Talwalkars, is one of the largest health centre chains in India. With over 130 ultramodern branches spread over all the major cities in the country and with a count of more than 1,25,000 members, the group is fast gaining monopoly in their line of affairs. A healthy body is the perfect compliment to a brilliant mind. Building a strong masculine physique or a graceful feminine figure, Talwalkars has a complete health club to help you achieve your fitness objectives. A team of qualified fitness instructors, medical specialists, and the latest international equipment synergise to give you the best fitness experience in the country. They have also introduced “Reduce” which is an easy healthy weight loss solution.

Corporate Address

95 K, Khatau Mansion, Oomer Park,
Bhulabhai Desai Road, Warden Road
Mumbai, India 400016
Website: http://www.talwalkars.net

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